ABOUT

EMBODY Personal Training is a Level 3 certified personal training service that is dedicated to helping men & women become fitter, healthier, and more body confident. I provide tailored workout plans for every fitness level, and we are committed to supporting you every step of the way on your fitness journey.

MEET OUR FOUNDER

Emily Godsell

Hi all! My name is Emily Godsell and I’m a 30-year-old personal trainer. My favourite things in life are my family, friends, fitness and food. I fell in love with fitness around 9 years ago, since then it has become one of my biggest passions. Which has made me want to help others be the best, healthiest and happiest version of themselves.

How Can I Help You?

WHY ME?

As a fitness professional, my mission is to empower busy, stressed parents who feel constrained by their busy hectic schedules to achieve their desired fitness goals. I provide a results-driven approach that helps my clients transform their bodies and minds.

MUSCLE & STRENGTH

Recent studies have shown that strength & muscle composition is vitally important for your health and keeping your body functioning optimally.

Strength training will increase your bone and muscle density, improve joint stability, prevent injuries and have you performing better at everyday tasks and physical sports.

Increased muscle mass raises your metabolism, hormone levels and allows you to perform better at physical activities.

Strength and muscle building work can also improve the negative effects of a sedentary desk bound job that often causes pain and disfunction to the human body.

SHAPING YOUR BODY

To change your shape, it’s important to first understand that you don’t need to do lots of cardio and actually working out with weights will benefit the shape of your body in the ways that you want.

WEIGHT LOSS

Weight loss is all about eating the right foods, being in a calorie deficit and having the right mindset to ensure you achieve long term, sustainable results.

Exercise is an important tool for you to use when on a weight loss journey but relying on exercise alone to get results without addressing eating habits is not an approach that works.

What Is Online Coaching?

It’s like having a personal trainer in your pocket. Welcome to the convenience and personalised service of Embody Personal Training & Online Coaching.

Online coaching could save you years of wasted time and effort with expert planning, guidance and support.

What Does Online Coaching Do?

· Work smarter, not harder

· See faster & better results

· Be stronger & fitter

· Increase flexibility

· Lose weight

· Manage pain & injuries

· Build healthier habits

· Reduce stress

· Improve posture

· Prepare for an amateur race or competition

· Eat well in a way that works for you

· Build a better mindset

· Learn safe & proper exercise technique

What Am I More Than Likely To Experience?

· Increased motivation

· Increased productivity & creativity

· More self confidence

· Deeper connections & relationships

· More energy

· Better concentration

· Better overall mood

· Stronger resilience

· Heightened self awareness

· A more positive mental attitude

· Increased longevity

· Improvements in pre-existing health conditions

· Lower risk of health problems

TRANSFORMATIONS

Real Results

After

Before